Up to date dietary restrictions.
. Type2 diabetes
. Gluten intolerant. No wheat, rye,
. Dairy (lactose) intolerant. Can eat some dairy with lactase tablets. Jarlsburg and other Swiss cheeses have no or very low lactose.
. Biggest influence otherwise is kidney stones After having 4 procedures to remove stones doctor put me on this diet:
. No red meat
. No turkey
. Only white fish. No red fish, no shell fish,
. Very little dairy
. Lots of water at least 2 qts (2.2 ltrs) every day